Hi, i'm Alix
I am a Clinical Psychologist with over ten years experience working in mental health, and five years of post graduate experience working with young people and adults as a Clinical Psychologist across community mental health settings and private practice.
My approach is warm, genuine and empathic and I place strong emphasis on building meaningful therapeutic relationships with clients, believing that feeling safe, understood and respected is the foundation for meaningful change.
I beleive in working flexibly and creatively, tailoring therapy to each individual’s unique strengths, needs and goals. I draw on a range of evidence based approaches including Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy, Schema Therapy and Collaborative and Proactive Solutions. I value collaborative, strengths focused work and aims to support clients to better understand themselves while developing practical skills to navigate life’s challenges.
I provide individualised therapy for a range of psychological and emotional needs including:
anxiety, stress, and adjusting to life transitions
life satisfaction
wellbeing
grief and loss
anger and low mood
managing emotions
difficulties in communication and relationships
neurodiversity, including Autism and ADHD
Outside of the therapy room, I enjoy recharging through time spent with my dog, swimming in the ocean, and getting into nature whenever I get the chance. I value balance, connection and time outdoors, and brings this grounded perspective into his work with clients.
Our Services
Personalized support to help you find calm and clarity.
Individual Therapy
One-on-one sessions tailored to your personal journey.